Authentic Living Project

  • The Authentic Living Project.

    I have been aiming to live more authentically since 1998 when I first discovered Gestalt Therapy. Since then I have been encouraging other people to embrace their own authenticity by......

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  • Overwhelmed in lock-down?

    Anyone else feeling overwhelmed? Many of us are struggling with our children’s education during lock-down. It can be easy to fall into the trap of expecting ourselves to get the......

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  • Managing Anxiety & Fear

    The whole world is fearful at the moment. No one is immune from the epidemic of fear any more than the Coronavirus pandemic. Even as a therapist, I struggle to......

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  • Remote Sessions

    A Remote session is an alternative way of accessing psychotherapy or counselling when a Face to Face meeting is not possible or difficult. It can take place over FaceTime, Skype,......

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  • Free Support Groups during Self Isolation

    These are challenging times for all of us. We are each of us having to adjust to new ways of living. The challenges are significantly worse for the over seventies......

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  • Making time for Health & Happiness

    “We haven’t the time to take our time” by Eugene Ionesco With our busy lives and our never-ending “to-do lists” we never seem to find time to do the things we......

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  • Retreat Days

    Dates: Next date Wednesday 11th March then bi-monthly Times: 9.30 am -4.00pm Since I started these Retreat Days in 2014, my hope has been to create a container of emergence, where people......

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  • What is Self Care?

    The term self – care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self......

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  • Are you depleted?

    In my opinion the biggest threat to mental health for this generation is depletion. Every person who walks through my door is suffering from depletion in one form or another.......

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  • Groups

    Joining and contributing to a group can be an effective way of creating change.  It is an opportunity to share your issues and concerns with others in similar situations. You......

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  • Living Below the Line

    Living Below the line: my spectacular failure This is my experience of trying to accept the challenge by The Global Poverty Project. This involves trying to live for 5 days......

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  • Valentines Day

    Research shows that couples in romantic relationships are happier and have higher self-esteem than passionate couples or relationships based on friendship. Romance isn’t about grand gestures on Valentines day it......

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