Authentic Living Project

  • The Authentic Living Project.

    I have been aiming to live more authentically since 1998 when I first discovered Gestalt Therapy. Since then I have been encouraging other people to embrace their own authenticity by......

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  • What is Self Care?

    The term self – care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self......

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  • Depletion

    In my opinion the biggest threat to mental health for this generation is depletion. Every person who walks through my door is suffering from depletion in one form or another.......

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  • Retreat Days 2018

    Dates: 15 September / 22 September / 29 September / 10th November Times: 10.00 am -4.30pm Since I started these Retreat Days in 2014, my hope has been to create a......

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  • Groups

    Joining and contributing to a group can be an effective way of creating change.  It is an opportunity to share your issues and concerns with others in similar situations. You......

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  • Living Below the Line

    Living Below the line: my spectacular failure This is my experience of trying to accept the challenge by The Global Poverty Project. This involves trying to live for 5 days......

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  • Valentines Day

    Research shows that couples in romantic relationships are happier and have higher self-esteem than passionate couples or relationships based on friendship. Romance isn’t about grand gestures on Valentines day it......

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  • January Detox

    January is for many people the time to detox their bodies after the excesses of alcohol and rich food over the Christmas period. Almost everyone you speak to is attempting......

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  • Creativity

    Make this year the year your Creativity shines through.  Whether it is making things, paintings, writing, baking, interior, design, photography or simply developing more creative ways of thinking and living.......

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  • Women’s Personal Development

    Did you experience difficulty in childhood? Difficult family relationships? Do you suffer with depression, anxiety, a lack of confidence or low self esteem? Are these issues intruding into and affecting your......

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  • Personal Development Groups

    This group is for anyone who would like the opportunity to explore their emotional issues and concerns and gain a deeper understanding of themselves in an atmosphere of safety and......

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  • Fibromyalgia / Chronic Pain

      Conditions such as Fibromyalgia and Chronic pain/fatigue can often have a psy­cho­log­i­cal or emo­tional com­po­nent that is rarely addressed by con­ven­tional med­ical treatment.This is often viewed as being all......

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