Authentic Living Project

  • New Creative Self-Awareness online workshop

    Places available for a new online version of my Paths to Growth- Creative Self-Awareness workshop starting Saturday 24th April, 2021 (9.30 am – 12.30 pm) First session free, ongoing cost......

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  • The Authentic Living Project.

    Welcome to my Authentic living project. I have been aiming to live more authentically since 1998 when I first discovered Gestalt Therapy. Since then I have been encouraging people to......

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  • Workshop Testimonials

    Louisa says: “Having been a founder member of this wonderful Creativity Workshop Group since it began in 2014, I’ve seen it develop and grow in strength and diversity throughout that......

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  • Overwhelmed in lock-down?

    Anyone else feeling overwhelmed? Many of us are struggling with our children’s education during lock-down. It can be easy to fall into the trap of expecting ourselves to get the......

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  • Managing Anxiety & Fear

    The whole world is fearful at the moment. No one is immune from the epidemic of fear any more than the Coronavirus pandemic. Even as a therapist, I struggle to......

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  • Remote Sessions

    A Remote session is an alternative way of accessing psychotherapy or counselling when a Face to Face meeting is not possible or difficult. It can take place over FaceTime, Skype,......

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  • Free Support Groups during Self Isolation

    These are challenging times for all of us. We are each of us having to adjust to new ways of living. The challenges are significantly worse for the over seventies......

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  • Making time for Health & Happiness

    “We haven’t the time to take our time” by Eugene Ionesco With our busy lives and our never-ending “to-do lists” we never seem to find time to do the things we......

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  • Retreat Days

    Dates: Next date Wednesday 11th March then bi-monthly Times: 9.30 am -4.00pm Since I started these Retreat Days in 2014, my hope has been to create a container of emergence, where people......

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  • What is Self Care?

    The term self – care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self......

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  • Are you depleted?

    In my opinion the biggest threat to mental health for this generation is depletion. Every person who walks through my door is suffering from depletion in one form or another.......

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  • Groups

    Joining and contributing to a group can be an effective way of creating change.  It is an opportunity to share your issues and concerns with others in similar situations. You......

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