Overwhelmed in lock-down?

Anyone else feeling overwhelmed? Many of us are struggling with our children’s education during lock-down. It can be easy to fall into the trap of expecting ourselves to get...

What is Self Care?

The term self - care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self...

Are you depleted?

In my opinion the biggest threat to mental health for this generation is depletion. Every person who walks through my door is suffering from depletion in one form or another....