Managing Anxiety & Fear

The whole world is fearful at the moment. No one is immune from the epidemic of fear any more than the Coronavirus pandemic. Even as a therapist, I struggle to...

Remote Sessions

A Remote session is an alternative way of accessing psychotherapy or counselling when a Face to Face meeting is not possible or difficult. It can take place over FaceTime, Skype,...

What is Self Care?

The term self - care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self...

Are you depleted?

In my opinion the biggest threat to mental health for this generation is depletion. Every person who walks through my door is suffering from depletion in one form or another....

Valentines Day

Research shows that couples in romantic relationships are happier and have higher self-esteem than passionate couples or relationships based on friendship. Romance isn’t about grand gestures on Valentines day it...