Managing Anxiety & Fear

The whole world is fearful at the moment. No one is immune from the epidemic of fear any more than the Coronavirus pandemic. Even as a therapist, I struggle to...

The Authentic Living Project.

I have been aiming to live more authentically since 1998 when I first discovered Gestalt Therapy. Since then I have been encouraging other people to embrace their own authenticity by...

What is Self Care?

The term self - care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self...

Are you depleted?

In my opinion the biggest threat to mental health for this generation is depletion. Every person who walks through my door is suffering from depletion in one form or another....

Living Below the Line

Living Below the line: my spectacular failure This is my experience of trying to accept the challenge by The Global Poverty Project. This involves trying to live for 5 days on...

January Detox

January is for many people the time to detox their bodies after the excesses of alcohol and rich food over the Christmas period. Almost everyone you speak to is attempting...