Making time for Health & Happiness

“We haven’t the time to take our time” by Eugene Ionesco

With our busy lives and our never-ending “to-do lists” we never seem to find time to do the things we enjoy. We struggle to make time for ourselves and what matters to us. We are all familiar with the phrase “time flies when you are having fun.” When we become absorbed in something pleasurable we can lose track of time completely. Activities that we find fun and relaxing are known as past-times, and therefore tend to be considered unimportant. But are they? What if your relationship with time is a major factor in the promotion of health and illness? In this workshop we will explore our experience of time and its effect on the following:

• • Stress
  • Illness
  • Ageing and fear of dying
  • Pain
  • Energy levels

We will spend the day with a joyful mix of gestalt based experiential work , self reflection, mindfulness and guided imagery. To register your interest or book a place please contact me

Paths to Growth 2020 workshops – Making time for Happiness, Health & Healing – Wednesday March 11th- 9.30 am -4.00pm