Dates: Next date Wednesday 11th March then bi-monthly
Times: 9.30 am -4.00pm
Since I started these Retreat Days in 2014, my hope has been to create a container of emergence, where people can join together with others to share their stories and feelings, gain insight and learning from listening to others, share food together, have fun and laugh together and support each others struggles. I create a space for people to step away from their daily pressures and routines and take time to be with themselves and others. I offer Gestalt based experiential exercises which tap into our inner wisdom and creative thinking I offer an opportunity to reflect on what is important in your life and encourage you to let go of that which is no longer useful. There is no pressure on anyone to prove anything, it is a place where you are encouraged to be yourself , in fact I offer exercises which help bring you closer to your true self. A place where you learn from listening closely to others and being properly listened to. I also include guided imagery, mindfulness, meditation, time in nature and simple art and craft experiences. This combination of the opportunity to build intimate connections, to focus on your needs and who you really are, experiential exercises which encourage reflection can all help you to creatively redefine yourself , your choices and who you want to become. Participants describe leaving these days feeling rejuvenated and inspired.
There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one you in all time, this expression is unique….You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
(Martha Graham in a letter to Agnes de Mille)