What is Self Care?
The term self – care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self -care starts with understanding my own needs and to do that I need to be able to tune into my body and listen to what it is telling me. Before I discovered Gestalt Psychotherapy back in 1998 I had no real understanding of my own needs beyond basic needs such as tiredness, hunger and thirst. My priorities were being a good student, a good employee, pleasing others and basically spending my time “doing” and keeping busy. I struggled to allow myself time to relax unless it happened to also please someone else. I pushed myself so hard that my body eventually fought back. I developed Fibromyalgia. Chronic pain and fatigue. My body said “ENOUGH!” I had no choice but to learn about self-care.
Self-care is unique to everyone. It is not enough to say self -care is about learning to relax and take breaks from our busy lives it is more than that. It encompasses many areas of our lives such as:
- Health and physical well being
- Psychological well-being, self awareness and self reflection
- Emotional well-being and self compassion
- Spiritual well-being
- Personal fulfillment, meeting our goals and desires
- Professional / work well being
Four simple ways to increase your self-care:
- Start a “Happiness list” on your phone
This is a document where you start to list everything that makes you happy. Ranging from your favourite food or beverage or a soak in a bubble bath to rock climbing, water skiing, or planning a round the world trip. It should ideally include a whole range of price and time brackets so that there is always something you can do from your list no matter how short on time or money you are. The beauty of it is you can add to it anytime you find yourself laughing out loud or getting a warm glow.
2) Keep a journal
A journal is an excellent tool for self reflection and for getting to know yourself. It can also help sort out your priorities as you tap into your own inner wisdom.
3) Practice Self- awareness
Develop your self awareness of what exactly your needs are so that you can find ways of meeting them. It can also help you to recognise when your life is in balance and when you might be neglecting your needs and sliding towards depletion.
4) Find a retreat or join a group with others trying to do the same thing.