Authentic Living Project

Places available for a new online version of my Paths to Growth- Creative Self-Awareness workshop starting Saturday 24th April, 2021 (9.30 am – 12.30 pm) This is a free taster......

Welcome to my Authentic living project. I have been aiming to live more authentically since 1998 when I first discovered Gestalt Therapy. Since then I have been encouraging people to......

Louisa says: “Having been a founder member of this wonderful Creativity Workshop Group since it began in 2014, I’ve seen it develop and grow in strength and diversity throughout that......

Anyone else feeling overwhelmed? Many of us are struggling with our children’s education during lock-down. It can be easy to fall into the trap of expecting ourselves to get the......

The whole world is fearful at the moment. No one is immune from the epidemic of fear any more than the Coronavirus pandemic. Even as a therapist, I struggle to......

A Remote session is an alternative way of accessing psychotherapy or counselling when a Face to Face meeting is not possible or difficult. It can take place over FaceTime, Skype,......

These are challenging times for all of us. We are each of us having to adjust to new ways of living. The challenges are significantly worse for the over seventies......

“We haven’t the time to take our time” by Eugene Ionesco With our busy lives and our never-ending “to-do lists” we never seem to find time to do the things we......

Dates: Next date Wednesday 11th March then bi-monthly Times: 9.30 am -4.00pm Since I started these Retreat Days in 2014, my hope has been to create a container of emergence, where people......

The term self – care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self......

In my opinion the biggest threat to mental health for this generation is depletion. Every person who walks through my door is suffering from depletion in one form or another.......

Joining and contributing to a group can be an effective way of creating change.  It is an opportunity to share your issues and concerns with others in similar situations. You......