Remote Sessions

A Remote session is an alternative way of accessing psychotherapy or counselling when a Face to Face meeting is not possible or difficult. It can take place over FaceTime, Skype,...

What is Self Care?

The term self - care is used quite a lot these days but what does it mean? For many it means finding the right life- work balance. For me self...

Groups

Joining and contributing to a group can be an effective way of creating change.  It is an opportunity to share your issues and concerns with others in similar situations. You...

Women’s Personal Development

Did you experience difficulty in childhood? Difficult family relationships? Do you suffer with depression, anxiety, a lack of confidence or low self esteem? Are these issues intruding into and affecting your...

Personal Development Groups

This group is for anyone who would like the opportunity to explore their emotional issues and concerns and gain a deeper understanding of themselves in an atmosphere of safety and...

Fibromyalgia / Chronic Pain

  Conditions such as Fibromyalgia and Chronic pain/fatigue can often have a psy­cho­log­i­cal or emo­tional com­po­nent that is rarely addressed by con­ven­tional med­ical treatment.This is often viewed as being all in...