Embark on a Journey of Understanding, Healing, and Growth, and Emerge Stronger

Discover Renewed Confidence and Empowerment!

Are you carrying the weight of past struggles into your present? Facing complex family dynamics or wrestled with persistent anxiety? Tired of wondering what’s wrong with you? Your journey is far from over. Our transformative group therapy is tailored for women like you – a safe haven where shared experiences converge in an atmosphere of trust. Step into a space of understanding, healing, and growth, and come away with the tools to navigate life with renewed confidence.

 Join Us for a Women’s Group Therapy Experience 🌼

• Jordans Quaker Centre, Welders Lane, Jordans, Nr Beaconsfield, Buckinghamshire, HP9 2S
•  Date to be confirmed

Investment: £100.00 for the day 

I extend a warm invitation to women of all ages who are each on their unique path of self-discovery and empowerment. Throughout this enriching journey, you will:

• ✨ Cultivate profound self-awareness
• ✨ Build your self-esteem
• ✨ Unearth layers of self-knowledge
• ✨ Embrace and celebrate your unique gifts
• ✨ Connect deeply through shared experiences
• ✨ Find solace in a compassionate and supportive community
• ✨ Rewrite your narrative, revealing a stronger and more resilient version of yourself

Together, we rewrite stories, united in collective strength, and together we envision the brighter futures that await us.

Guided by a seasoned and accredited U.K.C.P Psychotherapist, these therapy experiences provide a secure space for both individual and collective growth.

If you’re ready to embrace life with renewed resilience and purpose, don’t hesitate to reach out today to learn more and secure your spot.

Contact [Your Contact Information]

Empower Your Present, and Witness Your Future Transform.

This group is for anyone who would like the opportunity to explore their emotional issues and concerns and gain a deeper understanding of themselves in an atmosphere of safety and trust. It is also more cost effective if one to one therapy seems un-affordable.

The group aims to enhance your:

• self- awareness,
• self knowledge,
• self-esteem and confidence
• quality of life
• awareness of how you relate to others and learn how you are seen by others
• resilience and ability to cope with issues
• self compassion and compassion and understanding for others

The group aims to reduce:

• self criticism,
• stress levels,
• shame and guilt
• depression
• the influence of past experiences that prevent us moving forward

Participating in a group will benefit you by helping you to see that by sharing your experiences and hearing other people’s experiences you can be of support to each other and reduce feelings of isolation with an issue. You give each other acceptance and a sense of belonging. It helps you to explore how you relate to others and are perceived by others. You will be encouraged to experiment with new ways of relating and making connections with others. You will learn to take responsibility for your actions and your impact on others.

What will happen?

You will need to be willing to commit to a minimum of six sessions and to keeping the confidentiality of the group, the other group members and the issues brought to the group. There is no pressure to speak until you are ready and the sessions will be based on whatever emerges from the group that week.You will be encouraged to share your story and issues and your responses to what others are bringing. This includes sharing what you are thinking or feeling as someone else speaks. You will be encouraged to build respectful relationships with the other members. This then forms the basis of the support the group can offer you and the support you will be able to offer.

My style of working is embodied, relational and creative. I aim to use my creativity and authenticity to support and inspire you to live the life you want and to connect with others with kindness and respect. My hope is that my presence, experience and integrity grounds our relationship, and as a result, you too feel more centred, supported and exhilarated in your relationships with each other and outside of the group.

My intention is to nurture enough of a meaningful connection for you to engage in the group process; and feel completely comfortable to bring whatever you need to. In this way I hope to encourage you to stay with difficult issues and feelings and offer you sufficient challenge to lead to reflection and personal growth.

The cost of the group is £40.00 per person for two hours. There will be a maximum of 8 participants. If you would like to register your interest please contact me on kellettr@gmail.com or 07787242442

‘The un-examined life is not worth living’ Socrates

Jordans Quaker Centre, Welders Lane, Jordans, Nr. Beaconsfield, Bucks. HP9 2SN

Conditions such as Fibromyalgia and Chronic pain/fatigue can often have a psy­cho­log­i­cal or emo­tional com­po­nent that is rarely addressed by con­ven­tional med­ical treatment.This is often viewed as being all in the mind which sug­gests that the suf­ferer has some con­trol over the pain or fatigue. This type of con­di­tion is often viewed with sus­pi­cion, as if the suf­ferer is “putting the ill­ness on” just because there is no obvi­ous phys­i­cal injury. These con­di­tions have very real symp­toms which need addressing before a person’s recov­ery can begin. These symp­toms do not go away with rest, some peo­ple may wake up feel­ing unre­freshed by sleep, to the extent that peo­ple describe wak­ing up feel­ing like they have been “run over by a bus”.

This is a group designed for peo­ple who want to find sup­port and feel able to freely dis­cuss their expe­ri­ences and frus­tra­tions with oth­ers who face sim­i­lar phys­i­cal chal­lenges with­out feel­ing judged. If you or some­one you know is suf­fer­ing from chronic pain or fatigue this group aims to help unlock the unhelpful or destructive pat­terns which may be hin­der­ing your recov­ery. It will offer sup­port for both pain man­age­ment and explo­ration of the emo­tional  impact of the frus­tra­tions of life after sud­denly being struck down with this con­di­tion. Help­ing peo­ple with the depres­sion that can fol­low when you are not get­ting bet­ter what­ever you try and help you to move through depres­sion into recov­ery.

You will learn how to lis­ten to your body in order to dis­cover what your body needs to return to health.

Organised by Sollus Consultancy

Facilitated by Rachael Kellett BSc. MSc (UKCP accredited Gestalt Psychotherapist)

Would you or anyone you know be interested joining others to talk to and share similar experiences?

Register your interest here.

Ticket cost @ £40.00 per session (Concessions available for those on low incomes)

Jordans Quaker Centre,

Welders Lane, Jordans, Nr Beaconsfield, Buckinghamshire, HP9 2SN

Contact  kellettr@gmail.com or 07787 242442

Joining and contributing to a group can be an effective way of creating change.  It is an opportunity to share your issues and concerns with others in similar situations. You benefit from being heard and listening to others. People gain insight not only from interventions from the therapist but also in interacting with each other. Participants can learn coping strategies from others suffering similar conditions and receive feedback that can promote growth and change.

In a group, participants can discover the ways in which each other deal with their condition and can often quickly apply to this insight to their own lives with great benefits.

The idea of a group can seem daunting to some. The thought of sharing with strangers problems that may have been effecting them for years can put people off. However, it is my experience that people adapt quickly to group work and within a couple of weeks are participating fully. My groups are always small (4 – 12 people). It is important to remember that one of the main shared aims of the group is to support each other and treat each other respectfully. This makes the group a safe place that most people can comfortably find their own space. Because more people are involved, the cost of attending a group is very much less than individual therapy.

Groups are an important part of my work and my experience has shown me that this is a powerful approach and often brings amazing results. I currently run a number of regular groups that focus on specific issues.  If you are looking for a group that is not mentioned here please contact me and I will try to help.